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Mental Health Resources
Covid 19 has taken it's toll on all of us, physically and mentally. If you or someone you know is suffering because of isolation or fear, this page contains many helpful resources, and places you can turn for help.
General Links
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This is a Free mental Health program offered online by Mind Beacon
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CAMH (Canadian Mental Health) self-assessment and list of resources in light of COVID-19
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World Health Organization’s Resource page on Mental Health Considerations during COVID-19
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From the Beck Institute (for Cognitive Behavioural Therapy) COVID-19 resource page
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What COVID-19 Can Teach Us About Mindfulness (Psychology Today article)
Addiction Links
Spiritual Links
The video above is a short introduction to Meditation and relaxation with God as the focus. Caroline Williams is the instructor
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