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Mental Health Resources

Mental Health encompasses emotional, psychological, and one's social well-being. Our mental well-being affects how we act, think and feel, determining how we communicate with others, handle stress and make choices. 

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If you or someone you know is suffering because of isolation or fear, this page contains many helpful resources, and places you can turn for help. 

Helpful Resources Linked Below

  1. This is a Free mental Health program offered online by Mind Beacon

  2. CAMH  (Canadian Mental Health) self-assessment and list of resources in light of COVID-19

  3. World Health Organization’s Resource page on Mental Health Considerations during COVID-19

  4. This is a great resource from Crisis Services Canada

  5. From the Beck Institute (for Cognitive Behavioural Therapy) COVID-19 resource page 

  6. Mindfulness Practices for Families

  7. Mindful Breathing Exercises from Anxiety Canada 

  8. Mindfulness practices for children and families

  9. What COVID-19 Can Teach Us About Mindfulness (Psychology Today article) 

  10. Resources for Students and Mental Health

  11. How to Explain COVID-19 to a Child with Anxiety

  12. Talking to Kids about COVID-19 by the Child Mind Institute

  13. Marriage During COVID-19

Spiritual Links

  1. Christian Meditation. This is a guide to the biblical background of Christian Meditation . It is Christian Meditation 101.

  2. With mindfulness, life’s in the moment.  The Harvard Gazette. General information about meditation

  3. Spiritual Practices: An introduction to Christian Spiritual Practices. This article is about different types of Meditation and Prayer. Very Comprehensive.

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